I live in Omaha, Nebraska with my wife and dog. I'm a regular guy who has always had an interest in healthy living and fitness. Like most regular guys I find there are times in my life when it's not easy to live as healthfully as I would like. As a result of overindulgence and a recently sedentary lifestyle, I have gained over 30lbs. This blog is about my journey to regain the health and fitness levels of my youth while keeping my life as simple and stress free as possible. It won't be easy, but it will be simple and effective. You can take this journey with me by reading and following the tips and information I provide if you like.